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INTRODUCTION TO HABITS OF HEALTH
Video
- A message from Dr. A - (3 Min)
Video
- System Overview
- (31 Min)
Downloadable
Dr A's LifeBook Preview
- (PDF)
Website
- Dr A's Habits of Health
ELEMENT 1: "KNOWING YOUR WHY"
Video - A message from Dr. A
- (2 Min)
Video - Element 1 Overview
- (30 Min)
Podcast - Audio
- (32 MIN)
ELEMENT 2: "KNOWING WHAT YOU WANT TO ACCOMPLISH"
Video - A message from Dr. A
- (2 Min)
Video - Element 2 Overview
- (34 Min)
Podcast - Audio
- (27 Min)
ELEMENT 3: "HOW DO YOU CREATE WHAT YOU WANT?"
Video - A message from Dr. A
Video - Element 3 Overview
Podcast - Audio
ELEMENT 4: "BUILDING A HEALTHY MINDSET"
Video - A message from Dr. A
- (1 Min)
Video - Element 4 Overview
- (31 Min)
Podcast - Audio
- (33 Min)
ELEMENT 5: "OPTIMIZING YOUR SURROUNDINGS"
Video - A message from Dr. A
- (2 Min)
Video - Element 5 Overview
(30 Min)
Podcast - Audio
- (34 Min)
ELEMENT 6: "YOUR PATH TO A HEALTHY WEIGHT"
Video - A message from Dr. A
- (1 Min)
Video - Element 6 Overview
- (32 Min)
Podcast - Audio
- (35 Min)
ELEMENT 7: "CREATING A NEW LEPTOGENIC WORLD"
Video - A message from Dr. A
- (2 Min)
Video - Element 7 Overview
- (32 Min)
Podcast - Audio
- (35 Min)
ELEMENT 8: "LEARNING TO EAT EVERY 3 HOURS"
Video - A message from Dr. A
- (2 Min)
Video - Element 8 Overview
- (27 Min)
Podcast - Audio
- (34 Min)
ELEMENT 9: "USING FUELINGS TO REACH A HEALTHY WEIGHT"
Video - A message from Dr. A
- (2 Min)
Video - Element 9 Overview
- (31 Min)
Podcast - Audio
- (25 Min)
ELEMENT 10: "THE KEY ROLE OF HYDRATION"
Video - A message from Dr. A
- (3 Min)
Video - Element 10 Overview
- (30 Min)
ELEMENT 11: "HOW DO YOU EAT HEALTHY BEYOND FUELINGS?"
Video - A message from Dr. A
- (3 Min)
Video - Element 11 Overview
- (32 Min)
Podcast - Audio
- (38 Min)
ELEMENT 12: "OPTIMIZING YOUR SUCCESS IN REACHING A HEALTHY WEIGHT"
Video - Element 12 Overview
- (31 Min)
Podcast - Audio
- (29 Min)
ELEMENT 13: "TRACKING YOUR JOURNEY TO A HEALTHY WEIGHT & BEYOND"
Video - A message from Dr. A
- (2 Min)
Video - Element 13 Overview
- (32 Min)
Podcast - Audio
- (33 Min)
ELEMENT 14: "TRANSITIONING TO EATING HEALTHY FOR LIFE"
Video - A message from Dr. A
- (3 Min)
Video - Element 14 Overview
- (34 Min)
Podcast - Audio
- (33 Min)
ELEMENT 15: "HOW TO EAT HEALTHY FOR LIFE"
Video - A message from Dr. A
- (4 Min)
Video - Element 15 Overview
- (36 Min)
Podcast - Audio
- (27 Min)
ELEMENT 16 : "DEALING WITH ADDICTIVE FOOD"
Video - A message from Dr. A
- (2 Min)
Video - Element 16 Overview
- (32 Min)
Podcast - Audio
- (34 Min)
ELEMENT 17: "HOW DO YOU BECOME A PERPETUAL MOTION MACHINE?"
Video - A message from Dr. A
- (3 Min)
Video - Element 17 Overview
- (30 min)
Podcast - Audio
- (31 Min)
ELEMENT 18: "EXERCISE IS YOUR GIFT TO YOURSELF"
Video - A message from Dr. A
- (3 Min)
Video - Element 18 Overview
- (32 Min)
Podcast - Audio
- (33 Min)
ELEMENT 19: "HOW DO YOU CREATE HEALTHY SLEEP & UNLIMITED ENERGY?"
Video - A message from Dr. A
- (2 Min)
Video - Element 19 Overview
- (32 Min)
Podcast - Audio
- (34 Min)
ELEMENT 20: "MAXIMIZING YOUR ANTI-INFLAMMATION PROTECTION"
Video - A message from Dr. A
- (2 Min)
Video - Element 20 Overview
- (33 Min)
Podcast - Audio
- (34 Min)
ELEMENT 21: "DO YOU NEED TO SUPPLEMENT?"
Video - A message from Dr. A
- (2 Min)
Video - Element 21 Overview
- (20 min)
Podcast - Audio
- (31 Min)
ELEMENT 22: "CREATING OPTIMAL WELLBEING"
Video - A message from Dr. A
- (1 Min)
Video - Element 22 Overview
- (35 Min)
Podcast - Audio
- (35 Min)
ELEMENT 23: "MASTER YOUR THOUGHTS & EMOTIONS"
Video - A message from Dr. A
- (2 min)
Video - Element 23 Overview
- (33 Min)
Podcast - Audio
- 34 Min)
ELEMENT 24: "YOUR JOURNEY TO A HIGHER CONSCIOUSNESS"
Video - A message from Dr. A
- (1 Min)
Video - Element 24 Overview
- (41 Min)
Podcast - Audio
- (41 Min)
ELEMENT 25: "HABITS OF LONGEVITY"
Video - A message from Dr. A
- (1 Min)
Video - Element 25 Overview
- (32 Min)
Podcast - Audio
- (32 min)
ELEMENT 26: "ULTRAHEALTH"
Video - A message from Dr. A
- (2 Min)
Video - Element 26 Overview
- (38 Min)
Podcast - Audio
- (38 Min)
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